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Destroy Boys' Alexia Roditis and Violet Mayugba Silence Their Inner Critics

Destroy Boys' Alexia Roditis and Violet Mayugba Silence Their Inner Critics

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Written by Nicole Poulos
The Bay Area based punk outfit Destroy Boys are known for their intense, energetic live performan...
Jasmine Ash Harmonizes With Clarity

Jasmine Ash Harmonizes With Clarity

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Written by Nicole Poulos
From early mornings to late nights in the booth, singer-songwriter Jasmine Ash understands that b...
Laura Escudé Finds Creativity Through Routine

Laura Escudé Finds Creativity Through Routine

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Written by Nicole Poulos
There's no shortage of projects to work on for artist, music producer, performer, and live show programmer/designer Laura Escudé. From the creative hustle in the studio, to dynamic collaborations on and off stage, Laura finds balance through her self-care routine. She walks us through the power of affirmation, being in tune with herself, and how crucial self-love is to her creativity.
Lila Rose Overcomes Burnout By Slowing Down

Lila Rose Overcomes Burnout By Slowing Down

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Written by Nicole Poulos
Lila Rose does it all. As a singer, songwriter, producer, filmmaker, activist, nature therapy guide, and podcast host, maintaining a self-care routine is crucial to her creativity. From recharging her creative energy, taking regular outdoor breaks, to overcoming burnout, Lila unravels what self-love means to her.
Desi Valentine Holds Space For Himself

Desi Valentine Holds Space For Himself

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Written by Nicole Poulos
Desi Valentine knows a thing or two about self-care and its far reaching impact. A talented artist and shamanic healer, maintaining a balance within himself is crucial for his work in helping others. He takes us on a journey through his self-care practices, the value of listening to your body, and tapping into the silence.
What is the Endocannabinoid System?

What is the Endocannabinoid System?

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Written by IT-Geeks
Experts are still trying to understand the endocannabinoid system (ECS). It is known to play a ro...
A brief History of Wellness

A brief History of Wellness

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Written by IT-Geeks
The modern concept of wellness gained traction in the 1950s, 1960s and 1970s through an informal ...

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